For general support in neurodegenerative conditions like ALS, with a focus on inflammation, oxidative stress, and neuronal protection.
🌿 Core Supplements (Daily Use)
| Supplement | Dosage (General Guidelines) | Purpose |
|---|---|---|
| Black Seed Oil (Nigella sativa) | 1–2 teaspoons/day or 500–1000 mg capsules | Antioxidant, anti-inflammatory, neuroprotective |
| Omega-3 (EPA/DHA) | 1000–3000 mg/day | Anti-inflammatory; supports brain cell membranes |
| Alpha-Lipoic Acid | 300–600 mg/day | Regenerates other antioxidants, supports mitochondria |
| CoQ10 (Ubiquinol) | 100–200 mg/day | Enhances mitochondrial energy production |
| Curcumin (with black pepper) | 500–1000 mg/day | Potent anti-inflammatory; may reduce neuroinflammation |
| Vitamin D3 + K2 | 2000–5000 IU/day (with blood test monitoring) | Immune modulation; supports nervous system |
| Magnesium (glycinate or threonate) | 200–400 mg/day |
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