10 Minute Fun Wheelchair Cardio Workout | Seated Exercise for Limited Mobility | All Fitness Levels

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10 Minute Wheelchair Cardio Workout a fun seated exercise for people with limited mobility who need to sit exercise and get fit. The workout is safe, effective cardio with focus on the upper body. This will get your heart rate up going while enhancing your cardiovascular system. The final segment features seated abs and stretching.


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  1. I was living a peaceful life with my family when I started noticing muscle stiffness and twitching. After seeing a neurologist, I was diagnosed with ALS. The news was overwhelming, and as the disease progressed, I lost the ability to walk and became dependent on a wheelchair.
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