Always listen to my body.
Always have hands secure before taking a step.
* Chair push ups, 5-10 reps twice a day. (ADLs don’t count)
* Standing up at handrail, 5 reps twice a day. (ADLs don’t count)
Try standing in place for 1-3 minutes. Stretch lower back, hamstrings, calves. Stand tall, chest up! Try standing on tip toes.
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