Chair Exercises with Black Band
* Arms extended in front - stretch band apart side to side 10 times.
* Stretch band, one arm up 10 times. Switch arms and repeat.
* Stretch band diagonally one way 10 times. Change to opposite direction and repeat.
* Punches 10 times each arm.
* Stretch band, one arm out to the side 10 times. Switch arms and repeat.
* Stretch band, one arm down to side 10 times. switch arms and repeat.
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